Lisa Headings

You do so much for others and never take time for yourself. You love the work that you do, but lately, you’ve been feeling totally drained. You feel overwhelmed, anxious, and depressed. You feel guilty even thinking about stepping back and worry that things around you would fall apart if you did. The stress of your life and your job is getting to you. Everyone turns to you when there is a problem, but who do you turn to? You are always there to support everyone else’s dreams and lift them up when they fall. When is it your turn?

I am a registered LPC intern in Portland, Oregon. I help tired and overworked adults reduce stress and reclaim the joy that they once had in their lives.

I help clients use creativity to draw out the stories that have been dormant within them, waiting desperately to be seen. Through the transformative power of movement, visual art, sound, creative writing, and imagination, my clients have the opportunity to shine. Creativity is a language that we all share, but many of us don't utilize it. Expressive arts therapy allows you the opportunity to communicate in a way that connects more directly to your emotions and subconscious. Creativity can reduce stress and anxiety, boost your mood, and quite literally give you a new way to look at the world around you.

If you have often felt like words fall short in conveying what is going on inside of you or you struggle to come up with the words, my approach may be just what you are looking for. I offer a free 15-minute video consultation to help us determine if what I provide is the right fit for your needs. Contact me today and let's get started.