Erin Cavanaugh

Choosing to participate in therapy can be an intimidating endeavor. It is the first step of a journey toward awareness and authenticity. While this journey is sometimes challenging, the results are life changing. I strive to provide a warm, nonjudgmental atmosphere where you can feel comfortable exploring all aspects of your being. When we consider what is with friendly curiosity, a space for what may be is opened.

I have extensive experience in assisting individual adults, couples and families struggling with issues such as anxiety, depression, relationship conflict, coping with grief/loss, domestic violence, personality disorders, and trauma of all kinds. My services are provided in both English and Spanish.

My expertise lies in processing trauma that is being stored in the body and connecting this to beliefs about yourself and your world. Together we will process events, deconstruct unhelpful narratives, and discover a narrative that allows you to live your best life. I employ direct communication in my work. You can always expect to be treated with respect and feel understood. The path to healing is within you - I am excited to accompany you on your journey! diagram

There should never be shame in seeking support. I offer complimentary 15-minute phone consultations to see if we would be a good fit, so please don’t hesitate to reach out!

Tengo experiencia con niños, parejas, individuales y familias y he trabajado con una variedad de dificultades. Por medio de haber estudiado en México hablo Español con fluidez y conozco bien la cultura Hispana. Seria un placer ayudarte en hacer los cambios necesarios para vivir tu vida ideal.