Rachel Ftaiha

I am a compassionate and dedicated therapist with a deep commitment to helping individuals navigate life's challenges. With over 15 years of experience, I specialize in working with clients who are dealing with trauma, anxiety, depression, relationship issues, self-esteem concerns, and stress management. I believe in creating a warm, non-judgmental space where clients can feel comfortable and empowered to explore their thoughts and emotions.

I take a client-centered approach, tailoring therapeutic techniques to fit the unique needs of each individual. I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed practices, to help clients build coping skills, enhance emotional resilience, and achieve personal growth.

My approach is collaborative and empathic, emphasizing the importance of understanding the underlying causes of distress while also providing practical tools to manage and overcome challenges. I am passionate about supporting clients on their journey toward healing and self-discovery, helping them build a life that feels more aligned with their values, purpose, and well-being.

When not in session, I enjoy spending time with family and friends, reading, doing yoga, hiking, roller skating, dancing, and cooking, which I believe enriches my ability to connect with clients and maintain a balanced, grounded life.