Brehan Cosgrove

Life is filled with constant transitions, some easier than others. When we face more challenging times we may feel stuck, overwhelmed or lost. Whether you are looking for individual, couples or family therapy we can work together to better understand how we can utilize your strengths to help reduce the dissatisfaction and discomfort you are currently experiencing in your life.

​As a marriage and family therapist I emphasize the significance of interpersonal connections and specialize in working with clients from a systemic approach. We will develop effective problem solving strategies by exploring how relational experiences can both positively and negatively impact our sense of self, as well as ways in which one negative aspect of your life may be impacting your functioning as a whole.

I believe that sharing our stories can lead to greater insight and creates bonding experiences. I believe that self awareness, understanding and acceptance allows us to find more successful ways to seek out and accept support from others and that these relational connections can have positive impacts on our health and happiness. By exploring your current challenges we will work towards developing a more positive sense of self and find ways to utilize your strengths to create a more fulfilling life.

I enjoy working with clients of all ages. I have had significant experience working with adolescents and young adults, as well as new parents and couples.

My approach is collaborative, supportive and creative to meet the individual needs of the clients and families I work with. My goal is to provide you with a safe space to explore your experiences and feelings as we work towards your identified goals for therapy. While you are the expert of your life, I will use my expertise to assist you in exploring ways to help you improve your life as you see fit. I understand that the process of therapy can seem overwhelming and look forward to joining you in your journey.
​