Heather Douglas

*Accepting New Clients*** Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.I enjoy assisting people through times of crisis and transition, especially young adults on their life’s journey, as these times are filled with a growth of self and new beginnings. I work with people/couples throughout the lifespan to meet their highest potential. I value each individual’s resilience and capacity to grow. Together we will challenge outdated values and beliefs, identify negative thought patterns and behaviors, learn skills to promote positive and effective ways of thinking and confront and overcome fears. I believe that you are already whole, just needing support to uncover your strength and intuition to stand in your power.